Does your diet measure up?
by Ashley Fern | 9:02 pm

What is a fad diet, Keto Diet and Lifestyle

We have all heard the term tossed around that’s just a “fad diet”. The question is what does the term fad diet really mean. I have heard it often in reference to the keto

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by Ashley Fern | 11:22 pm

Keto Basics for Beginners

Although, the keto diet has started to be named a “fad diet” by many,  it’s been around for quite a while and there are many well versed doctors who support it. It is an

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